Thursday, 21 January 2016

3 Reasons Dance Is Important for Toddlers


Some people mistakenly believe dance classes put too much stress on preschool-age children. However, the truth is that dance classes for toddlers actually offer many long-term benefits.

Physical Health and Development

Toddlers who take dance lessons sometimes have more advanced physical development than their peers who don't take lessons. Dance helps them to improve their range of motion and balance, makes their muscles stronger and teaches coordination. They also learn healthy habits about exercise from an early age.

Cognitive Development

Toddlers who participate in dance usually begin to develop a cognitive link to their emotions sooner than others their age. They often play games such that require them to solve a problem by using their body to jump over an “obstacle” on the floor. Dancing with others also teaches them about space recognition.

Social and Emotional Maturity

Finally, dance classes help with social and emotional skills. These toddlers might better express their emotions both with their peers and with their parents or other adults in their lives. Dance classes teach them how to take turns, work together and generally interact with their peers. These skills will often help them better settle into a routine when they begin preschool or kindergarten.

If you’ve been looking for a fun way to help your child with his or her physical and emotional development, consider dance classes. Receive more information about toddler dance classes in Cary by visiting this website.

The Benefits of Jazz Dance

Whether you're want to learn how to dance jazz yourself or you have young children who are interested in the arts, there is no denying the benefits of a great jazz class. From physical health to mental health, jazz could improve many facets of a dancer's life. Consider the benefits of twirling and jumping around the stage several times per week.

Perhaps the most obvious benefits of jazz dance are the physical ones. Dancers often have stronger muscles, better posture and more flexibility than people who have never taken lessons. The lower body in particular is often very well developed because jazz dance requires quite a lot of turning, jumping and complicated footwork. Part of dancing a good routine is good posture, which leads to a stronger spine and fewer back problems down the line. Since dancers aren't sedentary, they often have more stamina and endurance than people who don't exercise as regularly.

Jazz dancers are also known to have improved mental health. Dance requires self-discipline and concentration to learn and practice the moves and be as good at performing them as possible. This discipline and concentration often translates to other areas of life, too. Dancers who are in school usually have improved test and homework scores since they are used to memorizing complicated routines. Those who work have reported better concentration when focusing on large tasks. In addition, unlike some traditional forms of dance, jazz dance is not as structured and often depends on the dancers to improvise their moves. This leads to better decision making in other areas of life.

Finally, jazz dance provides social benefits. Most jazz dancers work in teams with anywhere from a few to many other dancers. Because of this, they learn how to work well with other people when it comes to completing tasks together and compromising. In addition, many dancers have better leadership skills, more confidence and are often more outgoing. In many cases, teams will work together for years with the participants becoming close friends and keeping those friendships for the rest of their lives.

Whether you want get into shape and improve your physical strength, or you want to enroll your children in lessons so they will learn self-discipline and confidence, jazz dance often becomes a favorite pastime for people who decide to take lessons. To learn more about jazz dance classes in Apex, visit this website.

Choreograph Your Own Jazz Routine


The first step to choreographing your own jazz routine is learning how to dance jazz! Join a local class to learn the basics and before you know it, you’ll be making up your own beautiful jazz routines!

Friday, 18 December 2015

How Dance Programs Create Coordination in Children


Whether you are trying to find something for your child to do during the summer or after school, there are plenty of advantages to signing them up for dance classes. Not only will your son or daughter learn how to better socialize with others, but he or she will also become more physically fit. Look into kids dance programs in Holly Springs for your own child.

Improved Coordination

Regardless of the specific type of dance your child performs, it is going to require superior coordination. Even if your child does not have a lot when he or she begins, the coursework will create better natural coordination. Dancing is also a great way for improving posture and creating overall better balance.

Improved Physical Health

There is a lot of movement associated with dance, and you get as much exercise doing it as you would any other sport. After taking dance classes for a while, you will likely notice that your child has a greater range of motion, improved stamina and increased muscle tone. It is important to create good health habits early on life, and dancing is a great way to accomplish that.

If your child could use some help in the coordination department, then it might be time to look into classes. Take a look at this website to see where to find kids dance programs in Holly Springs.

Wednesday, 16 December 2015

All Kinds of Dancing Are Out There


Whether you want to learn tap, jazz or ballet, there are classes available to help you become an expert dancer.

Tuesday, 15 December 2015

The Benefits of Hip Hop Dance

If you are looking for an after school activity for your child to engage in, there are plenty of benefits to enrolling him or her in a hip hop dance program. It is bound to play a major role in several aspect of a child’s life, so anyone unconvinced of the advantages of hip hop dancing should consider the following points.

First, it is a great form of exercise. Kids who do not have any interest in sports may not get much exercise otherwise. Dancing forces the student to continually move, and it can help with managing weight and lowering blood pressure. For particularly young children, dance classes will also help them burn off some of that excess energy, so they are not running around the house all day.

The great thing about establishing good exercise habits at a young age is that your child is likely to carry those practices into later ages. They may continue taking hip hop classes, or they may move on to a different form of dance. Either way, they continue to exercise regularly, and they will maintain a healthier weight when their metabolism starts to wear down.

This is somewhat similar to the previously mentioned advantage, but hip hop dance is great for building muscle, which in turn assists with maintaining a healthy weight. As your child becomes more proficient in the basics of dance, they will slowly move on to more complex moves. These moves require strength and balance, but your son or daughter will have already built up their muscles through earlier classes.

Aside from becoming healthier, taking dance classes is a great way for your kid to learn how to work as a member of a team and make friends. Your child may see kids he or she knows from school, and this will allow them to expand upon their friendship. Dance classes are also great for kids who are a little shy and may need some help breaking out of their shell. If a final performance is given at the end of the class, then your child will learn to become comfortable performing in front of others.

With so much to gain, it makes sense to sign your child up for lessons as soon as possible if he or she is interested. It is a great way to become active and make some great friends in the process. Visit this website to learn more about how to sign up for hip hop dance classes in Cary.