Thursday, 21 January 2016

The Benefits of Jazz Dance

Whether you're want to learn how to dance jazz yourself or you have young children who are interested in the arts, there is no denying the benefits of a great jazz class. From physical health to mental health, jazz could improve many facets of a dancer's life. Consider the benefits of twirling and jumping around the stage several times per week.

Perhaps the most obvious benefits of jazz dance are the physical ones. Dancers often have stronger muscles, better posture and more flexibility than people who have never taken lessons. The lower body in particular is often very well developed because jazz dance requires quite a lot of turning, jumping and complicated footwork. Part of dancing a good routine is good posture, which leads to a stronger spine and fewer back problems down the line. Since dancers aren't sedentary, they often have more stamina and endurance than people who don't exercise as regularly.

Jazz dancers are also known to have improved mental health. Dance requires self-discipline and concentration to learn and practice the moves and be as good at performing them as possible. This discipline and concentration often translates to other areas of life, too. Dancers who are in school usually have improved test and homework scores since they are used to memorizing complicated routines. Those who work have reported better concentration when focusing on large tasks. In addition, unlike some traditional forms of dance, jazz dance is not as structured and often depends on the dancers to improvise their moves. This leads to better decision making in other areas of life.

Finally, jazz dance provides social benefits. Most jazz dancers work in teams with anywhere from a few to many other dancers. Because of this, they learn how to work well with other people when it comes to completing tasks together and compromising. In addition, many dancers have better leadership skills, more confidence and are often more outgoing. In many cases, teams will work together for years with the participants becoming close friends and keeping those friendships for the rest of their lives.

Whether you want get into shape and improve your physical strength, or you want to enroll your children in lessons so they will learn self-discipline and confidence, jazz dance often becomes a favorite pastime for people who decide to take lessons. To learn more about jazz dance classes in Apex, visit this website.

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